Resources

1. My.clevelandclinic.org/health/symptoms/21660-inflammation

1. Medicalnewstoday.com/articles/adhd-in-women

2. Chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls

3. Chadd.org/for-adults/lifestyle-supports-for-women-with-adhd

4. Chadd.org/about-adhd/nutrition-and-adhd

1. Alz.org/alzheimers-dementia/what-is-alzheimers/women-and-alzheimer-s

2. Health.harvard.edu/blog/why-are-women-more-likely-to-develop-alzheimers-disease-202201202672

3. Alz.org/alzheimers-dementia/10_signs

4. Alz.org/help-support/brain_health/10-healthy-habits-for-your-brain

1. Hopkinsmedicine.org/health/conditions-and-diseases/arthritis

2. Health.clevelandclinic.org/top-10-foods-power-ease-arthritis-pain

1. Womenshealth.gov/a-z-topics/autoimmune-diseases

2. Hopkinsmedicine.org/health/wellness-and-prevention/what-are-common-symptoms-of-autoimmune-disease

1. Allianceforeatingdisorders.com/binge-eating-disorder

National Alliance for Eating Disorders Helpline:

Allianceforeatingdisorders.com

Call: 1-866-662-1235

1. Womenshealth.gov/healthy-eating/food-allergies-and-sensitivities/celiac-disease-and-gluten-intolerance

1. Cdc.gov/cervical-cancer/about

2. Cdc.gov/cervical-cancer/risk-factors

3. Cdc.gov/cervical-cancer/screening

1. Cdc.gov/colorectal-cancer/screening/index.html

2. Cdc.gov/cancer/features/colorectal-cancer.html

1. Diabetes.org/about-diabetes/warning-signs-symptoms

2. Diabetes.org/about-diabetes/complications

1. Anad.org/eating-disorder-statistic

2. Anad.org/get-informed/eating-disorders-warning-signs

3. Anad.org/eating-disorder-types-and-symptoms

4. Anad.org/get-informed/athletes-and-eating-disorders

Eating Disorders Helpline:

ANAD.org

Call: 1-888-375-7767

1. Womenshealth.gov/a-z-topics/endometriosis

1. Who.int/news-room/fact-sheets/detail/climate-change-heat-and-health

2. Cdc.gov/extreme-heat/signs-symptoms/index.html

1. Medicalnewstoday.com/articles/318630

2. Nutritionsource.hsph.harvard.edu/processed-foods

related resources: Ultra-Processed Foods Health Risk; Food Safety

1. Who.int/news-room/fact-sheets/detail/food-safety

2. Cdc.gov/food-safety/prevention/index.html

3. Cdc.gov/food-safety/foods/chicken.html

4. Fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/kitchen-thermometers

5. Foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures

Consumption:

1. Foodsafety.gov/food-poisoning

2. Cdc.gov/food-safety/foods/safer-food-choices.html

3. Cdc.gov/food-safety/risk-factors/index.html

4. Cdc.gov/food-safety/foods/chicken.html

5. Cdc.gov/food-safety/foods/holiday-turkey.html

6. Cdc.gov/food-safety/foods/no-raw-dough.html

7. Cdc.gov/food-safety/foods/antimicrobial-resistance.html

8. Cdc.gov/food-safety/foods/raw-milk.html

9. Cdc.gov/food-safety/foods/keep-food-safe-after-emergency.html

10. Foodsafety.gov/blog/safe-selection-and-handling-fish-and-shellfish

11. Health.clevelandclinic.org/get-the-scoop-on-sushi-safety

Food Storage:

1. Fda.gov/consumers/consumer-updates/are-you-storing-food-safely

2. Foodsafety.gov/food-safety-charts/cold-food-storage-charts

3. Fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/shelf-stable-food

Power Outage, Disaster, and Emergency:

1. Cdc.gov/food-safety/foods/keep-food-safe-after-emergency.html 

2. Foodsafety.gov/food-safety-charts/food-safety-during-power-outage

related resources: Food Processing

1. My.clevelandclinic.org/health/body/the-gut-brain-connection

2. Health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

1. Who.int/docs/default-source/patient-safety/how-to-handwash-poster.pdf

2. Cdc.gov/clean-hands/about/index.html

3. Health.clevelandclinic.org/the-dirty-truth-about-hand-dryer

1. Womenshealth.gov/a-z-topics/hashimotos-disease

1.  Niddk.nih.gov/health-information/weight-management/keep-active-eat-healthy-feel-great

1. Goredforwomen.org/en/know-your-risk/high-blood-pressure-and-women

2. Ama-assn.org/delivering-care/population-care/7-steps-women-should-follow-improve-blood-pressure-control

3. Goredforwomen.org/en/know-your-risk/risk-factors/high-blood-pressure-and-heart-disease

1. Healthline.com/health/kidney-health

2. Newsinhealth.nih.gov/2013/03/keep-your-kidneys-healthy

3. Niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention

1. Cdc.gov/nchs/fastats/leading-causes-of-death.htm

2. Medicalnewstoday.com/articles/282929

1. Hopkinsmedicine.org/health/conditions-and-diseases/liver-health 

2. Hopkinsmedicine.org/health/wellness-and-prevention/5-reasons-you-may-be-at-risk-for-liver-disease

1. Lung.org/blog/10-tips-for-healthy-lungs

2. Healthline.com/health/understanding-idiopathic-pulmonary-fibrosis/ways-to-keep-your-lungs-healthy-and-whole

3. Nhlbi.nih.gov/health/lungs/lung-health

1. Medicalnewstoday.com/articles/179316

Not all mental health providers are the same. Read this guide to learn about the different types of providers: Webmd.com/mental-health/guide-to-psychiatry-and-counseling

In-person and teletherapy (including providers with a sliding scale option)👇

Asian Mental Health Collective: Asianmhc.org

Asian American Psychological Association (AAPA): Directory.aapaonline.org

Asians for Mental Health: Asiansformentalhealth.com

Deaf Counseling Center: Deafcounseling.com

Inclusive Therapists: Inclusivetherapists.com

Latinx therapy: Latinxtherapy.com

Open Path Collective: Openpathcollective.org

Psychology Today: Psychologytoday.com

South Asian Therapists: Southasiantherapists.org

Therapy for Black Girls: Therapyforblackgirls.com

Therapy for Black Men: Therapyforblackmen.org

You can also look up mental health providers via your health insurance directory, Zocdoc.com, & web search.

As you evolve, you will outgrow certain relationships. And that may include the one you have with your current therapist; it’s okay to find a different provider at any point in your journey.

And check if your employer has an Employee Assistance Program (EAP). Adp.com/resources/articles-and-insights/articles/e/eap-benefits.aspx

Disaster Distress Helpline:

DisasterDistress.SAMHSA.gov

Call or text: 1-800-985-5990

Domestic Violence Hotline:

TheHotline.org

Call: 1-800-799-SAFE (7233)

Sexual Assault Hotline:

Rainn.org

Call: 1-800-656-HOPE (4673)

Substance Abuse & Mental Health Services Administration (SAMHSA) Hotline:

Samhsa.gov

Call: 1-800-622-HELP (4357)

Veterans Crisis Line:

Veteranscrisisline.net

Call: 988 (then press 1)

Text: 838255

Eating Disorders Helpline:

Anad.org

Call: 1-888-375-7767

The Trevor Project (LGBTQ+ Youth):

Thetrevorproject.org

Call: 1-866-488-7386

Text: START to 678-678

YouthLine (Teen Crisis Helpline):

Theyouthline.org

Call: 1-877-968-8491

Text: TEEN2TEEN to 839863

National Maternal Mental Health Hotline: 

Mchb.hrsa.gov

Call or text: 1-833-TLC-MAMA (1-833-852-6262)

National Asian American Pacific Islander Mental Health Association (NAAPIMHA): 

Naapimha.org/aanhpi-service-providers

If you're feeling hopeless or any other overwhelming emotions in life right now, please use my mental health resources guide to help yourself. 🙏

As an abuse survivor who suffered from depression, know that life is worth living; you can start your healing journey today.

related resources: Women's Mental Health

1. Womenshealth.gov/healthy-eating/healthy-eating-and-women

2. Womenshealth.gov/healthy-eating

1. Womenshealth.gov/a-z-topics/osteoporosis

1. Healthline.com/nutrition/probiotics-and-prebiotics

2. Healthline.com/nutrition/19-best-prebiotic-foods

3. Healthline.com/nutrition/11-super-healthy-probiotic-foods

related resources: gut-brain axis/connection

1. Eatright.org/health/health-conditions/cancer/reduce-cancer-by-eating-right

1. Mayoclinic.org/diseases-conditions/skin-cancer/symptoms-causes/syc-20377605

1. Cdc.gov/stroke/about/women-and-stroke.html

2. Goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women/symptoms-of-a-stroke

1. Healthline.com/nutrition/junk-food-vs-healthy-food

2. Medicalnewstoday.com/articles/318630

3. Healthline.com/health/food-nutrition/ultra-processed-foods

related resources: Food Processing; Food Safety

1. Niddk.nih.gov/health-information/urologic-diseases/urinary-tract-how-it-works

2. My.clevelandclinic.org/health/diseases/9135-urinary-tract-infections

3. My.clevelandclinic.org/health/diseases/25008-urosepsis

1. Aao.org/newsroom/news-releases/detail/women-face-higher-risk-of-blindness-than-men

1. Cdc.gov/heart-disease/about/women-and-heart-disease.html

1. Nimh.nih.gov/health/topics/women-and-mental-health

2. Womenshealth.gov/mental-health/get-help-now/getting-treatment

related resources: Mental Health